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BICYCLE PERFORMANCE

Bicycle performance is a very good read for experienced as well as novice bicyclists or those aspiring to be bicyclists. 

It's great to know that a 'bicycle' is the most efficient self-powered means of transportation, and in terms of the ratio of cargo weight a bicycle can carry to total weight, it is the most efficient means of cargo transportation.  Folks who live in North America and Europe will be amazed how bicycles are used in developing countries not only for commuter transport but also for cargo transport as well.

A performance on a bicycle would usually depend on the ability of the rider, which means, a strong rider on a conventional bicycle may be able to ride faster than another rider on a racing bicycle. However, if two riders are created equal the rider on the lighter bicycle with a better aerodynamic position will have a very distinct advantage.  Of course, if performance is considered "speed" then the gearing (mechanical advantage) will be advantageous. However, there are other considerations too, terrain.

It is simple as Simon to state that you can easily carry a lighter load on a flat surface or uphill.  Going uphill with a heavier bicycle requires more effort (huff-puff). If you can roll (like a bicycle wheel does) a heavier bicycle wins with increased momentum which rolls you down faster.  So the question of weight vs. power is a bit woolly here I think.  Most bicycle travels will have some uphill, flats and downhill so the mass x velocity theory may tells us that with hills and slopes the advantages of light vs. heavier bicycles may cancel out on speed performance, but definitely not on a measured time-trial on a set course - the lighter bike will be the clear winner.  In addition, what we now learn is that aerodynamic position is more important than weight as wind drag can really slow a rider down.

When it comes to performance of the every-day rider (one who is bicycling for the joy of cycling or for health and fitness considerations) you can base your bicycle performance on your goals - the MPH you average each week, or on the pounds shed off from bicycling.  There would be no need to pay extra money (by the thousands) to get a lighter bicycle that weighs a few pounds less, unless you are a professional cyclist aiming to get the best timing on a race.

But there is something else more spectacular about bicycling.  Bicycling takes you to the paths and trails in your backyard, just not far from home.  These backyard riding places may be a surprise waiting for you.  If you enjoy the beauty of nature and the open country, which some of you may have seen in your overseas travels, you may just not realize that you may find the same or better of it, right there in your backyard.  So bicycle performance does not necessarily mean speed, it can also mean how you are performing on a bicycle, like using it for health and recreation, commuting, or touring your neighborhood.  If you live in an apartment or small house and do not have space to park a bicycle, then you may want to seriously consider a folding bicycle.

 

October 11, 2009 in Sports | Permalink | Comments (0)

GETTING FIT FASTER

Can you get fit in six minutes per week is good for mice but will it work with men and women?

Continue reading "GETTING FIT FASTER" »

July 08, 2009 in Health, Sports | Permalink | Comments (0)

SPORTS - THEORY AND PRACTICE

Every since I was introduced to Art de Vany I held the view that there is some truth in  evolutionary fitness when ancient men and women hunted and gathered for several days (or hours) and tired out to rest a few days and recouped fitter and stronger. On the other hand there are the modern fitness gurus who advocate a number of minutes (or hours, depending on fitness levels) of exercise daily. 

Having exercised in the daily group for several years I have tried with great difficult to follow the evolutionary model. For over one year now I have been gradually trying to increase my exercise duration with more rest days to follow. It has been very difficult, but I am pleased to report that for my 66-year age and capacity I have been able to somewhat get there.  For instance my program last week was:

Monday – swim one mile – 45 minutes

Tuesday - swim 2 miles – 90 minutes

Wednesday – Mountain bicycle for 2 hours

Thursday – Road bicycle for 7 hours

Friday – Walk 5 miles – this is a rest day

Saturday – Walk 5 miles – this is a rest day

Sunday – Walk 1-2 miles – this is a rest day.

 

In this program, walking is not an exercise at about 18-20 minutes per mile. From my experience I feel stronger and fitter in swimming longer in 2 days rather than 3 days or bicycling for 2 days rather than in 4 days.  If I have the will-power to plod on, my goal would be to exercise for 3 days a week, but it would be of almost a work-day duration.  I'll let you know if I get there.  But I think there is some truth to evolutionary fitness as we turn the clock in finding great values in the way the ancient people lived as they exercised not as we do but were compelled to move to merely exist a life.

April 26, 2009 in Sports | Permalink | Comments (0)

IAN HIBELL- THE CYCLIST EXTRAORDINARY

An a adventurous man, a determined man, perhaps the only human-being to bicycle across stretches of the world where no man or woman ever attempted.  Ian did not look to breaking records or times. He just wanted to be with nature and feel the earth. He bicycled over 240,000 miles over 40 years until at age 74 a reckless driver struck and killed Ian Hibell. Ian Hibell obituary is a great tribute by the Economist.

Continue reading "IAN HIBELL- THE CYCLIST EXTRAORDINARY" »

September 21, 2008 in Adventure, Health, Sports | Permalink | Comments (0)

BLACKS CAN'T SWIM?

Back home in Sri Lanka (now I live in America since 1981) there was a bias that poor kids cannot swim. I am glad to sit back now and enjoy the hard labor of more than 45-50 or so years ago.

Continue reading "BLACKS CAN'T SWIM?" »

August 11, 2008 in Sports | Permalink | Comments (0)

BICYCLING FOR COMMUTE OR FITNESS - more than one bike?

If you are keen on bicycle commuting or biking for health and fitness, chances you may need more than one bicycle.

Continue reading "BICYCLING FOR COMMUTE OR FITNESS - more than one bike?" »

June 23, 2008 in Sports | Permalink | Comments (0)

HOW TO BIKE

Some cyclists think that if they can balance on two wheels that they know how to ride a bicycle.

Continue reading "HOW TO BIKE " »

May 12, 2008 in Sports | Permalink | Comments (0)

PRESIDENTIAL CHALLENGE OF EXERCISE

Presidential challenge may be good reading if you are a bicyclist.  Even otherwise, the sense of the message is important to others as well.  Keep moving for a better life, whether that means running, walking, swimming, bicycling or doing other activities. Keep it regular and within age and health limits.

Continue reading "PRESIDENTIAL CHALLENGE OF EXERCISE" »

March 25, 2008 in Health, Sports | Permalink | Comments (0)

FALL AND WINTER BIKING 2008

100_0347_2 100_0351 100_0352 100_0353 100_0354 2008 winters in Westchester, New York was milder than previous years, however too cold for most bikers to get outdoors. Nevertheless, I once again, carried forward my routine of biking through the New York winter, one more time.  These are pictures of some of the trails and lakes along the trails. You can see that the lakes are frozen.  Most of the time it was only me and some deer in the cold outdoors.

March 03, 2008 in Sports | Permalink | Comments (0)

LOOKING FOR A COMFORTABLE BICYCLE RIDE

Buying a bicycle - what wheel size do I need? is a very good read. It essentially teaches you that the larger the wheel the harder the effort.

Continue reading "LOOKING FOR A COMFORTABLE BICYCLE RIDE" »

March 03, 2008 in Sports | Permalink | Comments (0)

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