2MERRILL

EXERCISING - COLD OR HOT WEATHER

Winter is is full bloom in most of the US with it more severe in some parts of the country.  That does not mean you should hibernate for the winter. Go our and get your exercise to stay in shape throughout the winter.

ONE WORLD, TWO WHEELS

One world, two wheels is a great initiative by Trek. People in Europe and North America (including children) are overweight and one of those reasons is that they sit too much, either moving too much in a vehicle or sitting in front of TV's and other electronic media for too long (convenience and demands of modern living).  Additionally, the consumption of fuels for transportation, and the rising fuel costs make a bigger hole in family budgets in addition to bigger holes in the ozone layer.

FLORIDA BIKE TRAILS

For a good-time getaway try some Florida bike trails if you go there on a winter vacation.

EVOLUTIONARY FITNESS

I came to hear about Evolutionary fitness and Art de Vany when researching randomness theories. In addition to his intellectual interests (and pursuits), Arthur thinks evolutionary when it comes to fitness (and I agree).

SWIMMING THE ANTARCTICA MILE - A WOMAN?

Swimming the Antarctica mile for the first time and it is a woman.

IS SWIMMING DANGEROUS?

In my almost 50 years of swimming experience from long distance swimming to life-guard I can testify that swimming can be very dangerous if the swimmer exceeds limits of ability or boundary.

IS CYCLING DANGEROUS?

Bicycling can be very dangerous if the rider exposes himself or herself to dangerous circumstances and the rest depends on what you do with a bicycle.

Bicycling in the winter

In the last ten years of giving up on marathon running I have bicycled all winter. Read further for encouragement.

BLOWING IN THE WIND

Suppose you have a problem at work and if you resist it, you may end up the loser when the forces against you are too great.

BICYCLE TRAILS

Now communities in Westchester can join communities with bragging rights to call themselves part of a 3,000-mile bike and pedestrian trail stretching down the entire Atlantic seaboard of the USA. Please read the Greenway project designates paths through Westchester.  Very soon you may be able to ride from Calais, Maine to Key West, Florida.  Wow.